Thursday, July 31, 2014

CFNS Crossfit Kids 7/31/14



Warm Up- Junkyard Dog Conga Line

WOD- 
"Pop-Quiz"

1 minute max reps burpees
1 minute max reps thrusters #35
1 minute max rep box jumps 20″
1 minute max rep KB swings #20
1 minute max rep pullups
1 minute rest

*Math connection- graphing and simple addition. 

Game- Medicine Ball Squat Potato – Following the rules of standard Hot Potato, have the kids create a circle and begin to pass around a small medicine ball. Set a timer for 15 seconds to 1 minute. When the timer goes off whoever is holding the medicine ball does 3 squats in the middle of the circle. Play resumes.

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