Warm-Up: 3x
10 jumping jacks => 5 super-slow squats => forward roll => 5-10 seconds in the bottom of the squat
Focus:
Box jump; focus on knees out in jump and landing (on box and back on the ground)
WOD:
3-4 rounds
100-meter row
10 box jumps, 12”-24”
8 push presses, unloaded-8# dumbbells
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