Wednesday, August 6, 2014

CFNS CrossFit Kids 8/6/14


Warm-Up: Medicine ball relay

Focus:
Front squat; focus on laser elbows throughout the movement

WOD:
8:00-10:00 AMRAP
3 pull-ups or monkey hangs
9 front squats, unloaded-8# dumbbells
12 side-to-side hops

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