CFNS CrossFit Kids 8/25/14

Warm Up-

10 arm circles forward/backward =>

Bear Crawl => Forward Roll =>

2 Broad Jumps => 4 Monkey Hangs

50m Run

Skill-Front Squat

WOD 

12-9-6-3

Front Squats

Push Press

Walking Lunges

Challenge 

3X 

Max L-Sit