Wednesday, July 9, 2014

CFNS CrossFit Kids 7/9/14

Warm Up- Bear Crawl Obstacle Course

Skill-Bear Complex
Hang Clean
Front Squat
Push Press
Back Squat

"Smokey"
30 Bear Complex
Hang Clean⏩Push Press
⏩Front Squat⏩Push Press

Game-Bear Crawl Races

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