Thursday, July 10, 2014

CFNS CrossFit Kids 7/10/14


Warm Up-
Barbell Gymnastics
Review Bear Complex
       [|[|-------|]|]

Skill-Pull Ups 
       Monkey Hangs

WOD 
6-8 min AMRAP
2 Pull Ups or 4 Monkey Hangs 
6 Burpees
12 Squats

Snack-Bananas 
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