Warm Up:
5 arm circles backward/forward, small/big => Forward Roll => 5Super Slow Squats => 5 Mountain Climbers => 10 Vertical Jumps => 25m Shuffle => 25m Back Pedal
Skill: KettleBell Swings
•Safe back
•Neutral Spine
WOD
6:00-8:00 AMRAP
5 Kettle Bell Swings
5 Push Ups
100 m Run
Game:
Farmer Carry Relay and obstacle course w/ KettleBells
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