Human Inch Worm
Plank Top Race
With 5 min in the clock
Run 100m
Then as many Burpees as
possible in time remaining.
Score =# of Burpees
WOD
8min AMRAP
6 Medball Cleans
6 Burpee-Medball~Jump Over
6 Bear Hugger Jump Squats
Carry ball locked over head down to cones and back.
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