Wednesday, June 8, 2016

CFNS CrossFit Kids 6/8/16

Warm Up-
5min AMRAP
30 Mountain Climbers 
20 Jumping Jacks
10 Squats 
5 Burpees 
 

WOD 
Cash In-Farmer Carry 
10 Front Squats 
10 GtoOH Plate Burpees
Cash Out-Farmer Carry



Game 
Hot Lava

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