Monday, May 11, 2015

CFNS CrossFit Kids 5/11/15

Warm Up-
5 Min AMRAP 
2 laps around the cones
5 Push Ups
2 laps around the cones
5 Squats 
*No passing! Move together!

WOD
8 AMRAP
10 Ketlebell Swing
10 Jumping Medball Squats
50m Farmer Carry 

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