Wednesday, May 20, 2015

CFNS CrossFit Kids 5/20/15


Animal Warm Up- Kangaroo Broad Jumps, Bear Crawls, Bunny Hops, Duck Walks, Road Runner, Sprints.

Skill- Overhead Plate Carry

WOD
8min. AMRAP
15m Overhead Plate Carry
5 Standing Lunges
10 Hurdle Hops

Game-Hot Lava

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