CFNS CrossFit Kids 5/18/15

Warm Up

5 minutes 

10 Hurdle Hops

10 Knees 2 Elbow

10 squats 

10 Push Ups

10 Mountani Climbers 

WOD

2 Rounds

1 min. max reps KB SDHP

1 min. max reps Wall Balls

1 min. Max reps Box Jumps

1 min. Max reps Sit-Ups

1 min. Max Reps Push Press

Game: Quicksand