Wednesday, March 25, 2015

CFNS CrossFit Kids 4/25/15


Warm Up-
Around the World

Skill-Snatch
Burgener Warm Up

WOD 
CrossFit Open 15.1 Teens Scaled 
9 min AMRAP 
15 Hanging Knee Raises 
10 Deadlifts 
5 Snatches 

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