Monday, March 9, 2015

CFNS CrossFit Kids 3/9/15


Warm Up
10 min EMOM
Even Min.-5 Burpees
Odd Min.-10 Perfect Squats

WOD 
"Dirty 30ish"
30 Burpees
30 Box Dips
30 KB Swings 
30 Sit Ups
30 Lateral Jumps
30 Walking Lunge Steps
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