Thursday, December 18, 2014

CFNS CrossFit Kids 12/18/14


WOD
12 Days Of Fitness

1st Day- 1 Knees to Feet
2nd Day- 2 Burpees
3rd Day- 3 Air Squats
4th Day- 4 KBS
5th Day- 5 Jumping Jacks
6th Day- 6 Box Jumps
7th Day- 7 Push Ups
8th Day- 8 DB Thrusters
9th Day- 9 Sit Ups
10th Day- 10 Pull Ups
11th Day- 11 Mountain Climbers
12th Day- 12 Tuck Jumps

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