Wednesday, December 3, 2014

CFNS CrossFit Kids 11/3/14




Warm Up- Plank Wars
Animal Warm Up

WOD
Team Conga Line
Team member can only over on when the person in front of them is finished.
Station #1 15 Perfect Squats
Station #2.15 Perfect Push Ups
Station #3 15 Sit Ups
Station #4 15 Burpees



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