Monday, November 24, 2014

CFNS CrossFit Kids 11/24/14


There will be No CrossFit Kids classes Wed. Or Thursday! 
Have a Safe & Happy Thanksgiving!!! 

Warm Up- Turkey Trott

AMRAP in 10
10 Broad Jumps 
8 Squats
6 Shoulder Press
4 Burpees
2 Plank Roll Overs

Nutrition- 
Thanksgiving meal Do's & Don'ts
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