Monday, November 10, 2014

CFNS CrossFit Kids 11/10/14



Warm Up-Medball line drills

Focus- Medball Clean

WOD 
8min AMRAP
6 Medball Cleans
6 Burpee-Medball~Jump Over
6 Bear Hugger Jump Squats
Carry ball locked over head down to cones and back. 

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