Wednesday, November 19, 2014

CFNS CrossFit Kids 11/19/14

Warm Up- Frogger

WOD 
AMRAP in :4
5 Push Press
7 Broad Jumps
9 Burpees
Rest 2 min.
then.....
AMRAP in :2
5 Push Press
7 Broad Jumps
9 Burpees

Game-Athletes Choice 
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