Thursday, March 6, 2014

CFNS CrossFit Kids 3/6/14

Warm Up- X 3
Bear Crawl down & back
10 Squats
Bear Crawl down & back
10 Push Ups
Bear Crawl down & back
10 Sit Ups

Beast League Kids & Teens
DigiComp Workout #1
5 minute AMRAP
Hand Release Burpees
Over the line..... 

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