CFNS CrossFit Kids 8/27/15

Warm Up- 

1 min of Pass Through work

10 Super Slow Squats

10 Burpees

10 Handstand Holds or 5 Wall Walk

Back Squat 5 X 3

Push Press 5 X 3

Skill Work- 

Pull Ups

Muscle Up Progression

Ring Strength

Matador Holds