Warm Up-
4 corners (No Measure)
Put cones in each corner, sprint to each, side shuffle, back pedal, etc. AMRAP for 5 min.
Skill- Test Handstand Push Ups
WOD
With a Partner complete
the following for time-
20 Medball Push Pass
20 Medball Thruster Pass
20 Medball Sit Up Passes
20 Backward Medball Passes
Run 200m with Medball
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