CFNS CrossFit Kids 9/22/14

Warm Up- Group Jog

WOD

For time:

Start by glass door with 20 KB swings

Crab crawl to GHD's and 

complete 15 SitUps

Bear crawl to kids room and 

complete 20 DB thrusters 

Burpee Broad jump back to start and 

complete 20 kb swings.