CFNS Crossfit Kids 9/15/14

Focus- Food choices at school

WOD-

"Crossfit Poker"

2 – 2 turkish getups
3 – 3 thrusters
4 – 4 push press
5 – 5 burpees
6 – 6 lunge steps
7 – 7 Box jumps
8 – 8 back squats
9 – 9 KB swings
10 – 10 push-ups

Game-

Crossfit Hangman