Main Site Workout
Warm-Up:
3x or 5:00
Bear crawl => 5 burpees => crab walk => 5 burpees => inchworm => 5 burpees
Focus:
Front squat – focus on laser elbows throughout movement
WOD:
6:00-8:00 AMRAP
5 front squats, unloaded-8# dumbbells
5 push presses, unloaded-8# dumbbells
5 box jumps, 12”-24”
Game:
5:00-10:00
Leapfrog
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