Warm Up-
Group Jog 200m
25 Jumping Jacks
20 Air Squats
15 Stretching MTN Climbers
10 Shoulder taps (high plank position)
5 Inchworm Push-ups
Focus- Follow on nutrition discussion we started Monday. Check for homework.
Skill- Hang Power Clean
WOD
AMRAP in 8
20 Side Hops
4 Hang Power Cleans
6 Wallballs
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