CFNS CrossFit Kids 12/17/15

Warm Up- Frogger

WOD 

AMRAP in :4

5 Push Press

7 Broad Jumps

9 Burpees

Rest 2 min.

then.....

AMRAP in :2

5 Push Press

7 Broad Jumps

9 Burpees

Game-Athletes Choice 

CFNS CrossFit Kids 12/16/15

Wam Up- Death by Burpees 

Skill-Sumo Deadlift High Pull w/ Kettlebell 

Workout 

8 Min AMRAP

SDHP w/Kettlebell

10 Sit Ups

5 Box Jumps

Rest 2 Min

5 Min AMRAP

SDHP w/Kettlebell

10 Sit Ups

5 Box Jumps

CFNS CrossFit Kids 12/14/15

Warm Up-Tabata Fun!!

Skill- Dumbbell Thrusters

WOD-

12 min AMRAP

50m Broad Jump

20 Dumbbell Thrusters

50m Btoad Jump

20 Kettlebell Swings

CFNS CrossFit Kids 12/9/15

Warm Up-

8 min EMOM

Junk Yard Dog 

Skill- Roving Plank Circle

Challenge- Max Height Plate Jumps

Partner WOD-

8 min AMRAP

5 Partner Burpees 

10 High Five Planks

360 degree Partner Roving Plank

CFNS CrossFit Kids 12/7/15

Bear Crawl down & back

10 Squats

Bear Crawl down & back

10 Push Ups

Bear Crawl down & back

10 Sit Ups

Beast League Kids & Teens

DigiComp Workout #1

5 minute AMRAP

Hand Release Burpees

Over the line..... 

CFNS Crossfit Kids 12/03/15

Warm Up-

Farmers and Lumberjacks

Challenge-

Med Ball Throw for distance

Max Height Jumps

Skill-Push Press

WOD

6 Push Press

6 Burpees

6 Tuck Jumps

CFNS CrossFit Kids 12/2/15

Warm Up- 

Roving Plank Circle

WOD-

Partner up and go in two heats! 

20-15-10

Wall Balls

Weighted Sit-Ups w/ Wall Ball

Wall Ball Step Ups

Game!!!