Wednesday, December 9, 2015

CFNS CrossFit Kids 12/9/15


Warm Up-
8 min EMOM
Junk Yard Dog 

Skill- Roving Plank Circle

Challenge- Max Height Plate Jumps

Partner WOD-
8 min AMRAP
5 Partner Burpees 
10 High Five Planks
360 degree Partner Roving Plank
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