Wednesday, December 16, 2015

CFNS CrossFit Kids 12/16/15


Wam Up- Death by Burpees 

Skill-Sumo Deadlift High Pull w/ Kettlebell 

Workout 
8 Min AMRAP
SDHP w/Kettlebell
10 Sit Ups
5 Box Jumps
Rest 2 Min
5 Min AMRAP
SDHP w/Kettlebell
10 Sit Ups
5 Box Jumps
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