Monday, December 28, 2015

CFNS CrossFit Kids 12/28/15



Warm Up-The Coin Flip

WOD
With a partner, 
complete this chipper for time:
60 Push Ups
60 KettleBell Swings
60 Squats
60 Sit Ups
60 Push Press
60 DeadLifts
60 Burpees
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