Monday, December 7, 2015

CFNS CrossFit Kids 12/7/15


Bear Crawl down & back
10 Squats
Bear Crawl down & back
10 Push Ups
Bear Crawl down & back
10 Sit Ups

Beast League Kids & Teens
DigiComp Workout #1
5 minute AMRAP
Hand Release Burpees
Over the line..... 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)