Thursday, December 17, 2015

CFNS CrossFit Kids 12/17/15

Warm Up- Frogger

WOD 
AMRAP in :4
5 Push Press
7 Broad Jumps
9 Burpees
Rest 2 min.
then.....
AMRAP in :2
5 Push Press
7 Broad Jumps
9 Burpees

Game-Athletes Choice 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)