Wednesday, April 8, 2015

CFNS CrossFit Kids 4/8/15

          Happy Birthday Anna Claire

Warm Up- 
Follow the Birthday Girl

Skill-Dumbell Thrusters

"Anna Claire"
10min AMRAP 
10 Dumbbell Thrusters
Tire Flips down (40ft)
5 Sledge Hanmer Strikes 
Tire Flip back 
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