Monday, April 27, 2015

CFNS Crossfit Kids 4/27/15

Warm Up- 8 min EMOM
Junk Yard Dog

Skill- Wall Ball Shots

WOD
Main Site Kids WOD
2 Rounds Rotate thru 1 minute stations
Station 1 Push Press 
Station 2 Wall Ball Shots
Station 3 Row
Station 4 Box Jumps 


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