CFNS CrossFit Kids 4/13/15

                  Max is 8 today!!! 

"Crazy 8's"

1 minute Max reps at each station:

1. Sit Ups

2. Push Ups

3. Squats 

4. Burpees

5. Push Press

6. Box Jump

7. Bench Dips

8. Wallballs 

Game

"Noodle Ball"