Warm Up-
Medball Circle Toss
WOD
"Medball Mayhem"
Complete the following with a partner
3 Rounds for time:
20 Medball Push Pass
One partner Crab Crawls with Medball down
One partner Burpee Broad Jumps down
Rotate and go back
Repeat with
20 Medball Thruster passes
20 Medball sit-ups
The ball is NOT allowed to touch the floor. If the Medball touches the floor, both athletes will drop and do 3 Burpees.
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