CFNS CrossFit Kids 4/22/15

Warm Up- 

5 Min AMRAP 

2 laps around the cones

5 Push Ups

2 laps around the cones

5 Squats 

*No passing! Move together!

WOD 

3 Rounds

200m Run Carrying Wallball

10 Squat Clean Thruster OR

1 rep=1Med ball clean=>1 Medball Thruster=1 Medball Slam