Wednesday, October 9, 2013

CFNS CrossFit Kids 10/9/13




Warm Up-
4 Rounds:
10 Jumping air squats
5   Burpees 
20 Mountain Climbers

 Skill- Dumbbell Snatch

 WOD-
AMRAP in 8 min.
10 m. walking lunges down with 2 dumbbells
5 one arm snatch
10 m. walking lunges back with 2 dumbbells
5 one arm snatch
10 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)