Thursday, October 10, 2013

CFNS CrossFit Kids 10/10/13





Warm Up- 
line drills
zig-zag drills

 Skill-
Sumo DL High Pull
Pull Up Review

 WOD-
"Half Sumo Cindy"
10 min AMRAP
5 Pull Ups
10 Push Ups 
15 Sumo Deadlift high Pulls w/ Kettlebell 
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