Thursday, October 24, 2013

CFNS CrossFit Kids 10/24/13




Warm Up-  Plank-Go-Round

WOD- Complete the following for time!
"Dirty 30is"
30 KB Swings
30 Bench Dips
30 Lateral Jumps
30 Toes 2 Pole
30 AB Mat Sit-Ups
30 Weighted Squats
30 Push Press





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