Tuesday, October 8, 2013

CFNS CrossFit Kids 10/9/13

                                                                           
Warm Up
20 Jumping Jacks
10 Burpees
Down and Back
Butt Kicks
Toe Touches
Inch Worms
High Knee

Skill-Thrusters

WOD
AMRAP in 8
5 Tire Flip and Hop Through
10 Thrusters

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