Monday, October 21, 2013

CFNS CrossFit Kids 10/21/13



Warm Up- Junk Yard Dog Tunnel 

WOD
Complete the following for time:
Run 50m
10 Burpees
Run 50m
9 Burpees
Run 50m
8 Burpees
Run 50m
7 Burpees
Run 50m
6 Burpees
Run 50m
5 Burpees
Run 50m 
4 Burpees
Run 50m
3 Burpees
Run 50m
2 Burpees
Run 50m
1 Burpees 

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