CFNS CrossFit Kids 3/31/16

Warm Up-

3Rounds

100m Run =>100m Back Pedal 

then.....

Shuttle Run Races 

WOD 

Teams of 3 

One partner works at a time to complete AMRAP

100m Sled Drag 

10 Burpees

CFNS CrossFit Kids 4/6/16

Warm Up-

Roving Plank Circle & Stretch

Junk Yard Dog EMOM

WOD

10 Dumbbell Snatch 

10 Squats

10 Sit Ups

Run to Curb

10 Curb Hops

Run back to door

CFNS CrossFit Kids 3/16/16

Warm Up-

Down & Back

Butt Kicks

Toe Touches 

High Knees

Side to Side

Bunny Hop 

Bear Crawl

Tire Hop 

WOD

Partner WOD

15 min AMRAP

Athlete completes one 

then tags partner. 

200m 

10 DB Snatches 

20 Air Squats

CFNS CrossFit Kids 3/10/16

NO CLASS TONIGHT!!! 

CFNS CrossFit Kids 3/8/16

Warm Up-

Mixed Up Tabata 

Push Press

See Saw Sit Ups

Jumping Jacks 

                                     Use your Brain!!!!! 

                                    

CFNS CrossFit Kids 2/25/16

Attendance has been low, as it always is this time of year.

WOD will be announced at class time based on attendance and age of participants. 

Warm Up

Plank Wars

Skill- 

Toes to Bar

Knees to Elbow

 

CFNS CrossFit Kids 2/8/16