Wednesday, March 16, 2016

CFNS CrossFit Kids 3/16/16

Warm Up-
Down & Back
Butt Kicks
Toe Touches 
High Knees
Side to Side
Bunny Hop 
Bear Crawl
Tire Hop 

WOD
Partner WOD
15 min AMRAP
Athlete completes one 
then tags partner. 
200m 
10 DB Snatches 
20 Air Squats

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