Monday, March 28, 2016

CFNS CrossFit Kids 4/6/16



Warm Up-
Roving Plank Circle & Stretch

Junk Yard Dog EMOM

WOD
10 Dumbbell Snatch 
10 Squats
10 Sit Ups
Run to Curb
10 Curb Hops
Run back to door



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