CFNS CrossFit Kids 1/6/14

Warm Up-Musical Med Ball

Skill- Dumbell Thrusters

WOD-

Kids will perform the following Fight Gone Bad style

Kettle Bell Swings

Dumbbell  Thrusters

AB Mat Sit Ups

Burpees

Jumping Med Ball Squats

CFNS CrossFit Kids 12/18/13

Circle Up- Talk about running, pacing and the up coming Mall-O-Thon.

Warm Up
5 Burpees
Bear Crawl
5 Burpees
Crab Crawl
5 Burpees


WOD
Partner WOD-Complete the following for time
50  Wall Balls
50 Partner Med Ball Sit Ups
50 Kettle Bell Swings
50 Wall Balls 

CFNS CrossFit Kids 12/16/13

Kids will participate in WOD with parents tonight!!

WOD

3 Rounds

1 min max Cal Row

1 min max Thruster

CFNS CrossFit Kids 12/11/13

Don't forget to turn in your paperwork for the GNC/St.Jude's Mall-O-Thon by the 11th

Warm Up- Med Ball throw for distance and chase!

Skill- Weighted Step-Ups

WOD-

20-15-10

Wall Balls

Weighted Med Ball Sit-Ups

Wall Ball Step Ups (20/12)

Kids will workout in the back with adults to avoid construction ;-)

CFNS CrossFit Kids 12/5/13

Kids Workout with Adults

Skill-Turkish Get Ups

WOD

3 Rounds

5 Turkish Get Ups

10 Lateral Jumps

CFNS CrossFit Kids 12/4/13

Christmas Tree Fun!

Christmas Cards for Kaden!

Back Squat
1/1/1/1/1/1

CFNS CrossFit Kids 12/2/13

Warm Up- Coaches Choice

Skill-Push Press

WOD:
3 Rounds for TIme:
Overhead lunge with med ball locked out overhead down 
10 Sit Ups 
10 Burpees
8 Push Press
8 Sit Ups