Circle Up- Talk about running, pacing and the up coming Mall-O-Thon.
Warm Up
5 Burpees
Bear Crawl
5 Burpees
Crab Crawl
5 Burpees
WOD
Partner WOD-Complete the following for time
50 Wall Balls
50 Partner Med Ball Sit Ups
50 Kettle Bell Swings
50 Wall Balls
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