Don't forget to turn in your paperwork for the GNC/St.Jude's Mall-O-Thon by the 11th
Warm Up- Med Ball throw for distance and chase!
Skill- Weighted Step-Ups
WOD-
20-15-10
Wall Balls
Weighted Med Ball Sit-Ups
Wall Ball Step Ups (20/12)
Kids will workout in the back with adults to avoid construction ;-)
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