Thursday, November 5, 2015

CFNS CrossFit Kids 11/9/15

Warm Up-Ring around the Rosie CrossFit style ;-)

Skill- Bear Complex 

WOD
5 Bear Complex-1 Burpee
4 Bear Complex- 2 Burpees
3 Bear Complex- 3 Burpees
2 Bear Complex- 4 Burpees
1 Bear Complex- 5 Burpee 






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