CFNS CrossFit Kids 11/2/15

Warm Up-

5 min. 

5 Squats

1 Forward Roll

5 Push Ups

15m Walking Lunges

5 Tuck Jumps

10 PVC Passthroughs 

WOD-PreK for Luke

3 Goblin squats 

4 boo Burpees

5 Dracula Deadlifts